5 Caffeine-free Ways to Fight Fatigue

With hectic schedules that leave us in a constant balancing act of work, family and other daily responsibilities, it is no wonder that we often feel tired! While it is a good thing that we are able to be and do more than ever, our health should not suffer the consequences. Coffee has become the symbolic nectar of achievement. Over worked and exhausted? Let's go grab a latte, double shot please. However, the problem with this is that is gives you a false sense of energy and can exaggerate feelings of anxiety, nervousness and depression. Drinking coffee on a regular basis can also severely damage your digestive system and create conditions for ulcers, IBS and Crohn's Disease to name a few. Want to try something different? Here is a list of easy ways to boost your energy in minutes:

Take a walk
Skip that second cup of caffeine and take a walk. A recent study has shown that exercising rather than drinking coffee or black tea is better at making us feel more alert and replenishing our energy.

Go upside down
Spend some time upside down. Doing a shoulder stand for 15 minutes is equal to 2 hours of sleep. I learned about this in Gabrielle Bernstein's book, Miracles Now, and it works! Don't worry if you cannot do the full 15 minutes, you will feel refreshed even after five.

Water therapy
Spray a fine mist of floral water on your face or wash your eyes with cold water. If you are at the office a pure floral mist is the way to go. This is one of the many reasons why I love our Rose Revival and Neroli Nirmana Facial Mists! I always have one in my bag.

Yogic Breath
Practice the Kundalini Breath of Fire, alternate nostril breathing or simply take a few deep breaths. Each of these exercises have their own unique benefits, but all will increase oxygen to the brain and increase your energy in minutes.

Green Juice
Grab a green juice or green smoothie. Chlorophyll, the pigment in plants that makes them green, helps oxygenate the blood which increases brain function and physical activity. One of my favorite smoothie recipes is blending a handful of spinach, one peeled apple, one small peeled cucumber and a half inch of fresh ginger with a half a cup of water and a few cubes of ice. Takes minutes to make and it instantly boosts your energy and mood.

These are my go-to remedies for times of exhaustion or when I need a boost of energy, but I would love to hear yours. Send a tweet over to @NobleTherapies.

The Healing Benefits of Floral Hydrosols

The Healing Benefits of Floral Hydrosols

Floral hydrosols have been sought after for their exquisite aromas and medicinal properties throughout history. The Egyptians, Greeks and Romans were known to have made great use of floral hydrosols for their healing and aesthetic properties in the form of infusions and ointments. Floral hydrosols are also used in many alternative and Ayurvedic medicinal therapies.


Floral hydrosols are the plant- or flower-water by-product that remains from the production of an essential oil during the steam distillation process. During the cooling process, the oil-soluble component is separated out from the floral water. Since the aromatic molecules of flowers have already passed through the water, the floral hydrosol is now enriched with a mixture of beneficial aromatic properties and therapeutic benefits. 

Supercharged with deeply active elements from the essence of the plant or flower, floral hydrosols offer a misty and therapeutic way to deliver a wide range of soothing skin benefits. Floral hydrosols contain all of the essence of the plant or flower, just like essential oils. However, they are milder and ideal for applications where essential oils might be too strong. These properties make them perfect for use on face, particular over cosmetic or make-up applications. 

Water blended with essential oils or synthetic fragrance oils is often sold as floral water or floral hydrosols. These are not real floral hydrosols. True steam-distilled hydrosols contain all the nutritional components that whole plant materials have to offer. Noble Therapies uses only 100% pure floral hydrosols. This makes them gentle and safe enough to use for any skin type and constitution, including sensitive skin.

Noble Therapies pure hydrosol mists are a natural way to stay refreshed and hydrated throughout the day. They also provide relief for those suffering from hot flashes and are safe to use during pregnancy. Use them at the office to help relieve stress, exhaustion and eye fatigue.  Try spraying a fine floral hydrosol mist after a yoga session or any time you need to take a moment to revive your senses. 

Here are some of our favorite hydrosols and their benefits:

Neroli Flower Hydrosols (Orange Blossom/Citrus aurantium)

Neroli is made from the flowers of the orange tree. Neroli hydrosols are good for people who have mature or oily skin due to their various relaxing properties. Their aromatherapeutic properties help one connect to the God-self within and gives confidence and strength to the mind. Neroli hydrosols are also great for the relief of depression, exhaustion and sleeplessness and can be an ally in times of stress. 

Shop Noble Therapies Neroli Nirmana FacialMist

Rose Flower Hydrosols (Rosa spp.)

The most powerful of all hydrosols is rose, and is used in many alternative and Ayurvedic medicine therapies. It is balancing for the skin and hormonal system and has natural anti-inflammatory, antiseptic and antibacterial properties. Its aromatherapeutic properties give a sense of security and spiritual attunement, and are calming, cooling and fortifying. Rose hydrosol is also known to promote openness in the heart, reduce anger and strengthens liver function. 

Shop Noble Therapies Rose Revival Facial Mist

Sandalwood Hydrosol

Sandalwood is one of the strongest smelling plants in the world. Its aromatherapeutic qualities keep you grounded and close to your divine essence. It is antibacterial, moisturizing, and promotes tissue regeneration.  It can also provide relief from depression, insomnia and anxiety.  Sandalwood hydrosol is used in both Noble Therapies’ Rose Revival and Neroli Nirmana blends.